Vikki Schwebel

Psychotherapy and counselling can help you to come to terms with painful experiences, losses and patterns of thoughts, feelings and behaviours that make life difficult for you, and help you learn new ways of being with yourself and in relationships with others that make life more enriching and rewarding.

My approach pulls from many different, but complementary, psychological and philosophical ideas, including recent developments in neurobiology, to support the process of growth and change. This approach allows me to tailor how we work together to best suit you and the issues you want to work on.

I usually work on a weekly basis. Having a regular appointment on the same day and time each week provides a safe, reliable space that you know will always be there for you. There are lots of ways to explore issues, from talking to more creative ways to deepen our understanding such as breathing techniques, increasing body awareness and using the arts.

We can work together to find what feels most helpful to you.

I can work short, medium or long term depending on what you want to work on. It is perhaps helpful to think of shorter-term work as having specific aims in mind and longer-term work allowing you to explore yourself in greater depth.

Please do contact me if you would like to find out more.