Matt Dunlop

I imagine that we all feel a little lost sometimes. We may not be sleeping very well or we may be suffering from anxiety or a low mood. We might want to feel the connection or relief from talking to someone who can be really present and listen to us in the present moment in a non-judgmental way. Something may be bothering us and we may not be sure what. We could need some support in understanding how past experiences continue to have a legacy in the present which manifests in feelings of unease. We may long to feel heard and seen in our uniqueness as human beings or we might want to explore our creativity in a safe space.

As a Gestalt therapist, I offer a compassionate presence and provide a safe relational space that heightens embodiment in the present moment. This may support you to have a clearer view of issues that remain unfinished from the past or to imagine a future with less anxiety. I also enjoy working in novel ways with sensory awareness, movement, poetry, and more!

I think that if you are considering starting or have had previous therapy it shows that you have a certain amount of bravery, trust, and faith that your situation can improve despite any fears or uncertainties you may be experiencing. If you wish to contact me for an initial telephone conversation or online, I would be delighted to hear from you.